NoFap started on Reddit in 2011 during an online convo between folks who'd given up masturbation. The term "NoFap" (now a trademarked name and business) came from the word "fap, " which is internet lingo for the sound of jerking off. You know — fapfapfapfap. What started as a casual discussion is now a website and organization that promotes quitting not just masturbation but also porn and other sexual behaviors. The target audience appears to be predominantly straight men, with smaller pockets of women and LGBTQIA+ folks. Proponents argue that adopting the NoFap lifestyle offers a range of benefits, from mental clarity to muscle growth. But is there any truth behind these claims? We'll start with higher testosterone levels. This is what fueled the original Reddit discussion back in the day after a user shared an older study that found not ejaculating for 7 days increased testosterone levels by 45. 7 percent. This sparked others to go a week without masturbating, some of whom went on to share other benefits of "fapstinence. "
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